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Treatment For Panic and Anxiety Attacks Treatment for panic and anxiety attacks can be achieved through psychotherapy, medication and lifestyle changes. Doctors can assist patients in managing their symptoms by determining the root of the attack. They may prescribe benzodiazepines, such as diazepam (Valium) and alprazolam, or beta-blockers, such as propranolol (Inderal), which slows the speed of a heartbeat. Psychotherapy can help you learn to cope with anxiety by talking to the psychotherapist. Psychotherapy A psychologist or psychiatrist is able to identify anxiety and offer counseling. Many people who suffer from frequent panic attacks visit their primary care doctor, who may check for an underlying medical issue. Based on the root of the panic, the PCP might refer the patient to a mental health specialist. The therapist could suggest cognitive behavioral therapy to lessen anxiety. Cognitive therapy for behavioral issues can help people recognize patterns of behavior and thinking that lead to an episode of panic. This includes catastrophizing, or imagining that the worst is coming. This type of thinking may be a result of the amygdala's chemical imbalances and brain circuitry that regulates anxiety and fear. The therapist can help the client challenge these thoughts to reduce the possibility of an attack. Another method is to understand how to manage the physical symptoms of panic attacks. They include sweating and a pounding pulse. The therapist can guide the client through controlled breathing, a technique known as mindfulness meditation, which promotes relaxation. The therapist can also teach the client how to create an effective sleep routine. efficient and stress-reducing strategies. Therapists may use exposure therapy as a method to assist someone overcome the habit of avoidance that fuels anxiety. For instance, a person with agoraphobia could be encouraged to confront the feared scenario — such as crowds or public transportationeach step at each time until they feel more comfortable in these settings. Anti-anxiety, anti panic, or benzodiazepines can reduce the intensity of panic attacks. They are not effective in treating the underlying causes. In fact, the long-term use of these medications can result in addiction and dependence which makes it more difficult to stop the cycle of fear. Many therapists don't prescribe medications as a part of treatment for panic disorder. Behavioral therapy can be costly However, some providers offer sliding scale fees or free services for those with low incomes. If you have insurance, contact your provider to find out what coverage they provide. Some therapists offer online sessions, which can be beneficial to those who cannot afford in-person visits. Medications Doctors often prescribe medication to treat panic attacks in addition to therapy. Certain antidepressants, such as anti-anxiety medication, have been proven effective in decreasing the frequency, intensity and duration of symptoms. These medications work by stabilizing levels of chemical messengers, also known as neurotransmitters, in your brain. Selective serotonin reuptake inhibitors (SSRIs) are the most commonly prescribed drugs for panic attacks. These are a group of antidepressants that increase the amount of serotonin, a natural brain chemical that influences mood, in the brain. These SSRIs include sertraline (Zoloft) as well as Escitalopram (Lexapro) and paroxetine (Paxil). Serotonin-norepinephrine reuptake inhibitors, another type of antidepressant, can also decrease anxiety symptoms by increasing the amount of norepinephrine in your brain. This is a category of antidepressants that includes venlafaxine, (Effexor) and duloxetine (Cymbalta). Beta blockers, which are usually prescribed to manage high blood pressure or heart problems they can also ease anxiety symptoms such as rapid heart rate sweating, trembling voice, and shaking hands. Health care professionals don't typically prescribe them for panic disorder, but they could be prescribed when a fearful event triggers panic attacks. Iam Psychiatry are anti-anxiety drugs that work quickly that can relieve anxiety symptoms immediately. They can be addictive and withdrawal symptoms can occur if you suddenly stop taking them. It is also possible to get into trouble if you combine them alcohol or with other depressants. Health care providers may only recommend them for short-term use. Your doctor will ask you questions regarding your mental health as well as your family history and lifestyle in the event that you have recurring attacks. They will determine whether your attacks are caused by an illness, such as thyroid diseases and also look for other causes like negative memories from childhood or other stressors, that can contribute to the symptoms. The most important thing to consider when dealing with panic attacks is to recognize that they aren't harmful and learning to deal with them. If you are surrounded by the support of loved ones they can also assist by practicing relaxation techniques and avoiding caffeine and other stimulants that may trigger them. Lifestyle changes Everyone experiences moments of being anxious or experiencing panic attacks, when these symptoms get more intense and persistent and cause your life to be severely affected, it might be time for professional help. Psychotherapy and medications are usually effective treatments for anxiety disorders. Psychotherapy, also known as talk therapy is a term used to describes various psychological treatment methods. Cognitive behavioral therapy is a popular kind of treatment that teaches how to recognize and modify unhealthy thoughts and emotions that trigger panic attacks. By altering your reactions and behaviors, you can reduce or eliminate panic attacks. Anti-anxiety medication can also help in reducing anxiety and pandemonium. These medications, sometimes referred to as tranquilizers, can reduce the activity of the nervous system and provide the effect of sedation that makes you feel more calm. Benzodiazepines, such as lorazepam or alprazolam, which are also known as Xanax ® or Ativan ®, are commonly prescribed anti-anxiety medication. A healthy lifestyle can also be beneficial in reducing anxiety symptoms. Regular exercise can reduce anxiety, release positive hormones and boost mood. Avoiding caffeine, alcohol, and smoking can worsen anxiety symptoms. A healthy lifestyle involves getting enough sleep. Aiming for at least eight hours of sleep each night can help ease anxiety symptoms and improve cognition. Spending time with family and friends and taking part in social activities can alleviate anxiety. Joining a support group could be a great opportunity to connect with others who have similar concerns and discover that you are not alone. A wide range of complementary and alternative medicine (CAM) practices, such as yoga meditation and acupuncture show promising results in reducing anxiety symptoms. Further clinical trials are needed to confirm these results. In the meantime you should moderately exercise throughout the week and eat healthy meals that are rich in vegetables, fruits and lean proteins. Avoid foods that contain refined alcohol, caffeine, sugar and as they can cause anxiety. Also avoid taking herbal supplements unless you have discussed them with your physician first. Counseling If a person is experiencing panic attacks is experiencing panic attacks, they can experience different symptoms, such as a pounding heart, tightness in the chest, hyperventilation, shaking, dizziness and chills. They might also believe they're dying or experiencing an attack on their heart. The attacks are usually intense for a few minutes, then they fade away. People who experience them frequently might be diagnosed with panic disorder. Your doctor will ask you to provide an extensive medical history and conduct an examination to determine whether panic attacks are present. They will also ask you to identify the symptoms and how often they occur. They will also look for signs of other health conditions that can cause similar symptoms, like the thyroid condition or heart disease. The most effective treatment for anxiety and panic attacks is psychotherapy, or talk therapy, under the supervision of an expert in mental health. It is recommended that you work with a psychologist or psychiatrist. They can assist you in identifying triggers and help you learn to deal with. They can also prescribe medications like antidepressants to ease the symptoms and prevent the recurrence of symptoms. Medications such as SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin-norepinephrine reuptake inhibitors), can decrease the frequency of your panic and anxiety attacks, but they won't make them completely go away. If the medication doesn't work for you, your doctor could modify the dosage or switch to a different type. A therapist or counselor could also help you manage your emotions. You may also opt for cognitive behavioral therapy in order to deal with negative beliefs and thoughts. This can be a tough process, but you'll gain the tools to manage your anxiety. Family and friends can also be a source of assistance as you begin how to manage your symptoms. Many health professionals recommend that spouses and partners participate in the treatment process for emotional and physical support. They can practice relaxation techniques together and act as a calming presence when your panic or anxiety attacks flare up.